Our Stretch Therapy sessions are tailored to individual needs and physical conditions. Here’s a breakdown of what to expect during a typical session at The Moment Massage.

Step 1: Initial Assessment and Consultation

The first step is a thorough consultation with one of our expert therapists. During this phase, the therapist will ask about your physical condition, areas of discomfort, any pre-existing injuries, and your goals for the session. The therapist will assess your current flexibility and mobility, identifying problem areas such as tight hamstrings, shoulder stiffness, or lower back tension. This assessment helps design a personalized session that addresses your specific needs.

Step 2: Warm-Up and Body Preparation

Stretch Therapy begins with a gentle warm-up to prepare the muscles for deeper stretching. The warm-up may include light Thai-style massage, active movement exercises, and controlled breathing techniques to increase blood flow to the muscles. This phase ensures your muscles are adequately prepared for more intense stretching, reducing the risk of strain or injury.

Step 3: Assisted Stretching – Lower Body

The therapist will begin with assisted lower body stretches, focusing on the legs, hips, and lower back. Common stretches include:
Hamstring Stretch: You’ll lie on your back as the therapist lifts one leg, extending it toward the ceiling. This stretch targets the hamstrings, helping to relieve tension in the back of the thighs.

Hip Opener: The therapist will guide your leg into various positions to stretch the hip flexors and improve mobility in the pelvic area.
Quadriceps Stretch: Lying on your side, the therapist will pull one leg back to stretch the front thigh muscles, which are often tight from sitting or running.

Step 4: Assisted Stretching – Upper Body

Next, we’ll move on to upper body stretches, focusing on the shoulders, neck, and back.
Chest Opener: You’ll lie face-up with arms outstretched as the therapist gently pulls your arms to open up the chest muscles, improving shoulder mobility and posture.

Neck and Shoulder Release: Targeting the neck and upper back, the therapist will guide your head into gentle stretches that release tension in the cervical spine and shoulders.

Spinal Twist: In this position, you lie on your back with your legs bent to one side while the therapist assists in twisting your torso, helping stretch and mobilize the spine.

Step 5: Dynamic Stretching and Joint Mobilization

After the static stretches, we incorporate dynamic stretching and joint mobilization techniques. These involve controlled movements that take the muscles and joints through their full range of motion.

Leg Swings: The therapist will guide your legs in controlled swinging motions to loosen up the hip joints and improve balance.
Shoulder Rotations: By moving your arms in wide circular motions, the therapist helps to improve shoulder mobility and release any tension in the shoulder blades.

Step 6: Deep Breathing and Stretch Intensification

Breathing plays a crucial role in enhancing the effectiveness of each stretch. The therapist will guide you through deep breathing exercises while holding each stretch, encouraging your body to relax and allowing the muscles to lengthen further. By exhaling during the stretch, you’ll be able to deepen into the pose without straining the muscles.

Step 7: Relaxation and Cool-Down

The session concludes with a relaxation phase, where the therapist performs light stretches and massage techniques to soothe the muscles and bring your body back into a state of rest. This phase allows the body to cool down while also helping you absorb the benefits of the therapy.

Step 8: Post-Session Guidance and Aftercare

Once the session is complete, the therapist will provide aftercare advice to ensure you continue reaping the benefits of Stretch Therapy. This may include recommendations for at-home stretches, hydration tips, and ways to maintain flexibility between sessions.